Friday, September 1, 2017

My August Favorites

Hi, everyone,

Ok, I promise I will write another blog entry that is not a favorites post, but I did want to share a couple things that I was really digging last month.  (Does anyone say that anymore?  I do.)

First ... Good Thins sweet potato crackers.  Oh. my. goodness.  I'm obsessed.  I get these any time I am at the grocery store.  The actual cracker is savory sweet potato but there is also some sort of sweet coating that is crazy addictive.

Source: goodthins.com

Second ... the podcast Bad With Money with Gaby Dunn.  I became aware of this podcast when an episode popped up as a recommended video for me on YouTube, probably because I watch Just Between Us, which also features Gaby Dunn.  I started listening before I realized that there was already a second season, and after a few episodes I was hooked.  This podcasts covers everything from taxes to student loans to medical bills and contains a lot of good information on what 20-somethings (and 30-somethings ... and 40-somethings...) should be doing with their money.  It is also super relatable.  Five stars.  In addition to YouTube, you can find this podcast wherever you listen to your podcasts.

Source: stitcher.com

(Speaking of which ... does anyone have any recommendations for a good way to listen to podcasts on an Android phone???)

Third ... audiobooks.  Super generic, I know, but I just recently started listening to audiobooks in my car again.  We always get an audiobook on CDs from the library for road trips, but I hadn't been listening to them while driving in town.  I realized I was doing a lot of complaining about wanting to read more and could actually utilize this time to accomplish that goal.  So now I am listening to my book club book from this past month (oops) and I have Think Like a Freak by Stephen J. Dubner and Steven Levitt on deck.

So that's it for now.  Stay tuned for another blog post soon!  In the meantime, let me know in the comments what your favorite thing was from August.

Until next time,
Amy

Wednesday, August 2, 2017

My July Favorites

Hi, everyone!

Here are some of my favorite things from last month: things I love, things I am obsessed with, and things that made me happy.

Food: HyVee Grocery Delivery.  I tried this out for the first time this past month, and I absolutely LOVED it.  I was able to find all the items I needed on our shopping list and then browse the ads to see what was on sale and what would earn me Fuel Saver points.  Delivery is free with an order of $100 or more, so it's a great way to stock up at the beginning of the month.  If you don't live near a HyVee, I recommend checking around for stores near you that have delivery or pick up!  (Link: HyVee Aisles Online)

Game: Marrying Mr. Darcy.  We have been wanting to play this card game with everyone who came over to our place over the past month or so.  It's based on Jane Austen's Pride and Prejudice and the objective is to collect character traits and successfully marry the suitor who will earn you the most points.  I love Pride and Prejudice, so this is right up my ally.

Source: marryingmrdarcy.com

Literature: Milk and Honey by Rupi Kaur.  This collection of poetry is organized in four sections: the hurting, the loving, the breaking, and the healing.  Kaur's poetry is simple but beautiful.  She voiced some things that I have been thinking lately, as well as some things that I needed to hear, so I am glad I picked up this collection when I did.  Also... I don't think I've read any poetry since college!  Long overdue.

Source: amazon.com

Movie: Jane Got a Gun.  This movie came out in 2015, and I have been meaning to watch it.  It's on Netflix right now, so I put it on the other day, and I was not disappointed.  Natalie Portman in a western; what more could you want?

Source: imdb.com

Music: Michelle Branch.  Yes, Michelle Branch from the early 00s.  I couldn't get enough of her music when I was in high school, and I still listen to it fairly often, so when I saw that she was going to be in Omaha, I jumped on the chance to see her in concert for the second time.  She just put out a new album, Hopeless Romantic, which was absolutely fantastic live, and now I don't want to listen to anything else!

Source: michellebranch.com



TV: Call the Midwife.  It's British.  It's on Netflix.  It's super intense but very good.  Call the Midwife is about midwives working in the East End of London in the late 1950s, and I love it because it is full of heartwarming stories.  And also babies.  However, fair warning, I cry fairly often while watching this show.


Source: pbs.org/call-the-midwife

Website: Feedly.  This website is a great way to organize all the blogs and web comics you want to keep up on.  You can also save articles for later, which is so handy, especially since I follow a lot of food blogs and want to save recipes for future reference.

So there you go!  I hope I was able to give you at least one good recommendation.  What about you?  What have you been up to this month?  Leave any recommendations in the comments!

Until next time,
Amy

Thursday, July 13, 2017

My Hospital Bag: what I packed for labor (and what I wish I had packed)

Hi, everyone!

I know, I know.  It's been a while, but in my defense, I have been busy.  I have a three-month old!  (Yes, he's three months old already.  OMG, amirite?!?!)

As a first-time mom, I had no idea what to expect going into labor, but I tried to prepare while packing my hospital bag.  Some items ended up coming in handy on the big day, but at the same time, there were some things I ended up not needing and other things I wish I had thought to bring...


What I'm Glad I Brought

1. My birth plan.  Of course, nothing went to plan, but it was nice to have some idea of how I wanted things to go, especially in case of emergency.  Writing my birth plan required me to do some research, so was better informed about my options, which helped when I was asked to make some decisions in the delivery room.  I found a bunch of templates online and then compiled the information I thought was most important into one final plan.

2. Shorts and a sports bra.  These were perfect when I got to the hospital and got in the tub.  Eventually I ditched the shorts and just wore the sports bra, but modesty was a priority at the beginning.  Ha!

3. A robe.  All I wore during my two-day stay in the hospital was a robe.  It was the easiest and most comfortable thing I could throw on to walk the halls or receive visitors.  I had previously bought a zip-up robe, which was just perfect, because it stayed closed when necessary and was easy to unzip when I needed to nurse the baby.

4. Slippers and flip flops.  Same reasoning as above.  Comfortable.  Easy.

5. Yoga pants and a tank top.  It turned out that Henry needed to spend a couple days in the NICU, so I was glad to have a comfortable outfit I could wear to walk back and forth from our room without feeling completely sloppy.

6. A nursing sleep bra.  I wore this under my tank top for a little more support.


7. A camera.  I was so glad to have my sister-in-law and doula documenting the day.  My sister-in-law, Kayla, brought her own camera, so mine wasn't necessary, but I think this is a must-have.  Also, if you can get a video of the first moment you meet baby, I would highly recommend it.

8. Our baby book.  We did have some down time between sleeping, eating, and taking care of the baby, so I was glad to have the baby book with us so I could start documenting everything.

9. Something for Dad to do.  Jesse spent a lot of his time writing in a journal he plans to give our son on his 18th birthday (aww... how sweet!).  He also helped me with the baby book.


What I Didn't Need

1. All the clothes!  I brought so many clothing options for labor because I just didn't know what to expect and what I would want to wear.  I only wore shorts and a sports bra and later a nightgown during labor.  Everything else was never touched.

2. Mints and Jolly Ranchers.  I thought I would want something to help with dry mouth, but anything that had a flavor was completely repulsive to me.  I even tried ordering some food at one point, but I couldn't get anything down except for a popsicle.  I ate that popsicle in the tub as it melted all over my hand, and it was great.

3. Postpartum supplies - pads, pain-relieving spray, ibuprofen, etc.  All of this was provided by the hospital, so I could have left my supplies at home.  They even provided tea pads (YES).  Also, near the end of my hospital stay, I asked the nurse for more disposable underwear, bed pads, and a peri bottle to take home.

4.  The diaper bag.  All we ended up needing was one outfit to take baby home in.  Everything else was provided.

5. A book.  AHAHAHA.  Though I did have time to write in the baby book, I didn't have time to actually read.  I spent the vast majority of my time sleeping, eating, taking care of the baby, and visiting with friends.




What I Wished I Had Brought

1. A nightgown I didn't care about.  For the last stretch of labor, I wore a cute nightgown I found in my dresser.  Unfortunately, it got a little stained when I pulled baby up to my chest.  It was a cute nightgown.  I was sad.  Good thing it was for a good reason!

2. Nursing tops.  A tank top worked well for this, but it would have been nice to have another nursing-accessible top to wear while baby was in the NICU and one to wear home.

3. A nursing pillow.  During baby's stay in the NICU, I was constantly stuffing and rearranging pillows under my arms while trying to learn how to nurse a baby.  It would have been easier if I had brought my Boppy!

3. Extra room in our bags!  We got so much stuff from the hospital that we ended up needing more bags than we had brought to take everything home.  From postpartum supplies to pumping parts to baby supplies, we had a pretty good haul.


Bonus Items...!

1. A pool float.  My doula had this in her bag, and it was so wonderful to use in the tub.  It was the kind that looked like a donut, so I just slipped my arm through the hole and floated on my side or leaned over the float on my belly.

2. A birth ball (or exercise ball).  I ended up hating the birth ball, but it was nice to have the option!  I tried sitting on it and leaning over it, but in the end I just wanted to stand or lie down.  Our hospital provided a birth ball, but if yours doesn't, it is helpful to bring along.  I also had one at home that I sat on almost exclusively during the two weeks prior to labor!

3. Relaxation recordings.  My doula also provided these for me.  I ended up just spacing out and ignoring the recordings while they were playing, but I think they still helped create a calming environment when the going got tough.


So those are my lists!  I am hoping they will be helpful for those of you who are pregnant and preparing for your hospital stay!

Moms, what do you think?  What did you bring that you didn't end up needing?  What did you wish you had?  Leave your answers in the comments!

Until next time,
Amy

Friday, June 23, 2017

Free / Cheap Summer Fitness in Lincoln

Hi, everyone!

So I realize that it is almost July, so I'm a little late here... BUT I wanted to post a list of free and cheap fitness resources in Lincoln, since I just started concentrating on my health again.  I hope this is as helpful for you as it is for me!  Resources are free unless otherwise indicated.


Gyms

Snap Fitness      - free 7-day trial
Anytime Fitness - free 7-day trial


Classes

Belmont Pool
Wednesdays 6:15 - 7:15 pm - Water Fitness

Irvingdale Pool
Thursdays and Sundays 6:15 - 7:15 pm - Water Fitness

Jane Snyder Trail Center
Tuesdays      5:30 - 6:30 pm     - Boot Camp (no class July 4)
Wednesdays 12:00 - 12:45 pm - Yoga
Thursdays     5:30 - 6:30 pm     - Zumba
Fridays         12:00 - 12:45 pm  - Feeling Fit
Saturdays     10:15 - 11:15 am  - Yoga (no class July 15)


Recreation Centers

Air Park Recreation Center
Monday - Saturday       hours vary              - $2.50/visit or $25/12 visits Fitness/Weight Room
Mondays                       9:30 - 11:30 am      - Walking Track
Monday - Friday          11:30 am - 5:30 pm - $2 Walking Track
Tuesday and Thursday 6:00 - 8:00 pm        - $2 Pickelball

Belmont Recreation Center 
Monday - Friday hours vary - $3/day or $30/month Fitness Room OR Track (or $5/day for both)
Sunday 5:00 - 10:00 pm        - $3/week or $30/13 weeks Table Tennis

Easterday Recreation Center
Monday - Friday hours vary - $2/use or $21/12 uses Gym and Track

F Street Community Center
Monday - Sunday hours vary - $3/day Weight Room or Track (or $5/day for both)

Irving Recreation Center
Monday - Friday hours vary - $1/visit Fitness Room


Swimming Pools

Aquatic Centers (Highlands, University Place, and Star City Shores)
$5.75 for those 18-61

Family Swim Nights
Mondays 6:00 - 8:00 pm at Belmont and Eden $9/Family
Tuesdays 6:00 - 8:00 pm at Arnold Heights and Eden $9/Family
Wednesdays 6:00 - 8:00 pm at Irvingdale $9/Family
Fridays 6:00 - 8:00 pm at Arnold Heights, Ballard, Irvingdale, and Woods $9/Family

Neighborhood Pools (Arnold Heights, Ballard, Belmont, Eden, Irvingdale, and Woods)
$5.25 for those 18-61


Trails

There are so many amazing trails in Lincoln for walking, running, and biking.  Learn more here: http://lincoln.ne.gov/city/parks/parksfacilities/trails/


Yoga

First Class Free at Lincoln Yoga Center, Empower Yourself Yoga, Lotus House of Yoga, and HOME Yoga



Lincoln Yoga Center
1st Sunday of the Month 3:00 - 4:00 - Community Class

Lotus House of Yoga - Pine Lake
Thursdays 11:00 - 11:50 am - Yoga as Healing
Sundays    12:00 - 1:00 pm  - Donation-Based Parent/Baby Yoga

Lotus House of Yoga - Downtown
Sundays 7:30 - 8:45 pm - Donation-Based Candlelight Flow

North Side of the Woods Art Building on Campus 
Tuesdays 5:30 - 6:30 pm (before Jazz in June) - hosted by UNL Recreation

Tower Square 
Saturdays 9:00 - 10:00 am - hosted by Lotus House of Yoga

Wilderness Ridge Championship Golf Course
1st Sunday of the Month 9:00 - 10:00 am - Yoga on the Green hosted by HOME Yoga


Please let me know if there is anything I should add to this list.  In the meantime, have a happy (and healthy) summer!

Until next time,
Amy

Sunday, January 1, 2017

Intentions for 2017

Hi, everyone!

Well, here we are in 2017.  Last year was filled with many ups and downs for me, as well as Jesse, and although we have so much to be grateful for, I always look forward to the fresh start that a new year brings.  

Every year I like to set some goals or resolutions or intentions.  The format I use is one that I first encountered five years ago at a yoga workshop led by the lovely Katy Ramos.  In this workshop, we set our intentions in several areas of our lives, and we set intentions for three time spans, as well: the present, 1 year out, and 5 years out.  I found this format incredibly helpful to not only think about my immediate goals but also plan for the future I wanted to have.

This year, I set intentions in each of the six areas outlined in this workshop, but I focused only on the present and 1 year out.  I feel like there is so much going on in my life right now that a 5-year plan is a bit too much for me to think about.

So, here are some of my goals.  Some are vague, some are more concrete, all are worded in a proactive fashion.


Financial: I am putting $200 per month into savings.  I prepare meals at home instead of eating out.  1 year - Our personal loan and Jesse's student loan is paid off.

Career: I keep my eyes open for opportunities.  I am not afraid to follow my heart.  1 year - I am happy in whatever path I take.

Physical: I do yoga every day.  I go to the gym three times per week.  1 year - I start running again.

Personal: I read every evening before bed.  I try new recipes and crafts.  1 year - My t-shirt quilt is finished and the house is all set up.

Family: We have a baby!  We take monthly dates outside of the house, just the two of us.  1 year - We have established a daily routine and lifestyle that works for us.

Social: I make a habit of reaching out to friends.  We have monthly friend dinners.  1 year - Our network of friends is as strong as ever (if not stronger).

Spiritual: I take time for quiet reflection and self-care.  I read books and watch videos that inspire me.  1 year - I trust my inner guide.


There you have it.  As you can see, some of my goals are more specific, while others simply convey a feeling I have about how I would like my life to look.  My hope is that these intentions will guide me as I navigate through 2017 and remind me what is truly important to me in life.  I wrote my goals in a book I use for to-do lists and weekly journaling, so I will come across them often, and hopefully just a glance will be enough to remind me of my resolutions.

So much will change this year.  Bring it on.


That's all for now.  Until next time.

Amy

Saturday, December 17, 2016

Books on Fertility

So... I haven't posted a blog post in over two years, and a lot has changed since then.  Most notably, Jesse and I are expecting!  The baby is due at the end of March, and we couldn't be more excited.  Not surprisingly, the direction of my blog posts is changing to focus more on our lives as we move forward.

But first, something I was working on a few months ago when Jesse and I were thinking about getting pregnant.  As is my nature, I decided to approach the situation by first reading a bunch of books.  I checked out my local library for books on fertility, and I was overwhelmed by the number of texts available.  I found myself wishing that someone had already gone through all these books and decided which ones were worth reading and which ones were ok to skip.

For all I know, that list is out there somewhere, but I have also created my own for you to peruse.  I have included an overview for each book, as well as some of my favorite and least favorite things.  The most surprising thing to me was that some of these books are helpful for all women at all life stages, not just those hoping to conceive in the near future, so I have also included my recommendation for when to pick up each book.

Disclaimer: This is a short list of books from my local library and is by no means exhaustive.

Second disclaimer: All the opinions presented in this blog post are based on my situation a few months ago, that is, a 20-something married female hoping to conceive her first child and not expecting any difficulties in the process.  I haven't included any notes on alternate fertility treatments, for example, so keep that in mind.

Ok, here is the list!


Source: Amazon.com

Book: The Whole Life Fertility Plan: Understanding What Effects Your Fertility to Help You Get Pregnant When You Want To (2016)

Authors: Kyra Phillips & Jamie Grifo, MD

Overview: Lifestyle choices and changes to make to be your most fertile self, as well as what to do if your fertility is waning

My Favorite Things:
  • Medications and medical issues that can affect fertility
  • Chemicals in everyday life to avoid (and how to do so)
  • Nutrition for fertility
  • The voice!  I love the way this book is written.  It’s so much fun.
Could Be More Helpful:
  • There is nothing specific for men, although much of the information applies to both partners
When to Read: NOW!  This book contains so much to think about, whether you want to conceive now or in 10 years.


Source: Amazon.com

Book: Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

(It looks like I read the 10th anniversary edition, but there is a 20th anniversary editin out now.)

Author: Toni Weschler, MPH

Overview: A guide to charting and interpreting bodily fertility signs to avoid or achieve pregnancy.

My Favorite Things: 
  • Observing and charting fertility
  • Detailed instructions on measuring Basel Body Temperature and cervical mucus
  • Information on getting pregnant AND avoiding pregnancy
  • How different situations look charted out (examples)

Could Be More Helpful:
  • This book is strictly about charting fertility, so if you’re looking for any information on nutrition, etc., look elsewhere.
When to Read: Anytime (!) you are interested in learning about charting your fertility to achieve or avoid pregnancy.


Source: Amazon.com

Book: What to Expect Before You’re Expecting (2009)

Author: Heidi Murkoff and Sharon Mazel

Overview: Information on how to prepare for conception, how to go about conceiving, and infertility issues

My Favorite Things: 
  • Medications and supplements to avoid
  • Medical checkups and family medical history
  • What men can do to boost their fertility!
  • Getting pregnant timeline
Could Be More Helpful:
  • I would have liked more information on weight and nutrition
When to Read: 6 months to a year before TTC (trying to conceive)


Source: Amazon.com

Book: Mayo Clinic Guide to Fertility and Conception (2015)

Authors: Jani R. Jensen, M.D. and Elizabeth A. Stewart, M.D.

Overview: Another general overview of how to prepare for conception, how to conceive, and how to deal with issues that may arise

My Favorite Things: 
  • Good nutrition guide
  • Information on medications and vaccines
  • Helpful information on miscarriages
  • The look and layout!  This book is visually appealing.
Could Be More Helpful:
  • I honestly can’t think of any way this book could be more helpful.  It’s definitely my top pick!  There is even a section at the end with special considerations (if you are single, gay, etc.) and a guide to making the decision between adoption and living child-free, if it ever came down to that.
When to Read: 6 months to a year before TTC


Source: Amazon.com

Book: The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant (2009)

Authors: Jorge Chavarro and Walter Willet

Overview: Nutrition guide for those wanting to conceive now or in the future

My Favorite Things:
  • Quick tips at the beginning of each chapter
  • Reasons for each dietary recommendation (perfect for Questioners who always want to know why!)
  • Analysis of diet trends
  • Recipes!
Could Be More Helpful:
  • The way the research is presented reads very back-and-forth sometimes (one study says this, while another study says this…)
When to Read: 6 months to a year before TTC (or sooner!  Why not start eating healthier now?)


Source: Amazon.com

Book: Fertility Foods: Optimize Ovulation and Conception Through Food Choices (2006)

Authors: Jeremy Groll, M.D. and Lorie Groll

Overview: Presents a nutrition plan for battling infertility

My Favorite Things:
  • One basic premise: balance carbs and protein to minimize insulin resistance
  • Sample meal plans with recipes
  • Information on supplements
  • Guide to setting goals and tracking your progress
Could Be More Helpful:
  • This plan is very numbers-based (counting grams of protein and carbs), which doesn’t interest me, though it might be perfect for others
When to Read: 6 months to a year before TTC (or earlier) OR if you are battling infertility issues


So, there you go!  Ladies, hopefully you find some information here that is helpful, no matter where you are in your life.  I, for one, wish I had started reading earlier about my fertility, though when I did go on this mission to read all of these books, I was glad to learn all I could.

Until next time!

Amy

Thursday, July 10, 2014

My Family Came to Visit! - Part II: Germany

Hi everyone,

Here's the rest of the story about my family coming to visit us:

After spending about six days in England, we all hopped a plane to Berlin... and then we got on a train to Löcknitz... and then we finally arrived!  We unpacked a bit and got settled in before going out to get some Döner kebab.


The next day we ate a nice, relaxing, big German-style breakfast at our Bettenhaus that included streamers, since it was Ally's birthday!  We also went to the local cafe to get some cake to celebrate and then we walked down to the lake and saw the 1,000-year-old oak tree.  Our day wrapped up with a climb to the top of the fortress and a great view.




On the third day I gave my family a tour of school I was working at, and they came to my American Culture group to talk a bit about their favorite summertime activities.  I think the kids appreciated getting to listen to Americans who aren't me speaking to them.

We then continued our whirlwind tour by grabbing a train to Warnemünde up by the Baltic Sea.  We had booked another vacation apartment, and we were able to settle in right away and just hang out for the rest of the night.

The next day we grabbed a Fischbrötschen for breakfast and then walked down to the beach to wade in the water.  Then we hopped a train and a bus to get to Karl's, a magical strawberry patch/amusement park/shopping center that also contains the largest collection of teapots in the world.  We ended our day with another walk to watch the sunset from the beach.



On my family's last full day in Germany, we took a train to Berlin and I gave them a quick tour of the city.  We saw the Brandenburg Gate, the Holocaust Memorial, Potsdamer Platz, Alexanderplatz, and the Berlin Wall Memorial.  We also got some Hessish-style German food.


The next morning we got up early and headed to the airport.  My family flew off, and Jesse and I headed back to Löcknitz for our last two weeks before we, too, headed back to the States.

Until next time,
Amy